Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things). We talk about how his knowledge has evolved over time, and the merits of low-carb dieting. Adam shares tips on how to make low-carb diets work for you, such as exercise recommendations, tricks to kill carb cravings, and how to overcome the hardest part about eati ... Show More
Today
Your Telomeres Are a Lie, Bats Beat Aging, Sleep Meds Ruin Mornings, CO's Silent Kill, and more... : 1431
This week’s stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The ... Show More
12m 34s
Mar 10
AI Expert Says: Humans Are Just Mystical Meat Robots : 1429
What if understanding how AI thinks could reveal uncomfortable truths about how your own brain works, and give you powerful tools to make smarter decisions, resist manipulation, and upgrade your cognition at the root level? -Watch this episode on YouTube for the full video experi ... Show More
57m 57s
Jun 2025
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More
23m 52s