The 5 Most Overrated Supplements

In this episode, Nurse Doza explored the often overlooked aspects of popular supplements. We discussed why certain supplements like Vitamin B12, probiotics, digestive enzymes, protein shakes, and DHEA might not always be the best choice for everyone. We emphasized the importance of understanding specific needs and potential risks associated with each supplement. Our goal is to empower you with knowledge so you can make informed decisions about your health and wellness journey.

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Overrated Supplements Show Notes:

1. Vitamin B12 - Cyanocobalamin and MTHFR:

2. Probiotics - The Need for Specific Strains:

   • The importance of strain-specific probiotics and GI testing[^1^].
   • Understanding the benefits of specific probiotic strains, including Florajen Digestion[^2^].
   • The role of fermented foods like sauerkraut in providing beneficial bacteria[^4^].

   Studies:

   • Probiotics - Health Professional Fact Sheet
   • Research on Florajen Digestion
   • Pubmed on Probiotic Strains
   • NCBI on Fermented Foods

3. Digestive Enzymes - Liver and Gut Health:

   • The connection between obesity, fatty pancreas, and digestive issues[^2^].
   • The presence of bacterial overgrowth in exocrine pancreatic insufficiency (EPI)[^1^].

   Studies:

   • NCBI on Digestive Enzymes
   • NCBI on Obesity and Pancreas Issues

4. Protein Shakes - Whey Protein and FODMAPs:

   • The impact of whey protein on postprandial insulin levels[^1^].
   • Comparing whey concentrate and isolate for FODMAP content[^2^].

   Studies:

   • Pubmed on Whey Protein
   • Dairy Processing Handbook on Whey Processing
   • Low FODMAP Protein Powder Guide

5. DHEA - Dosage Concerns:

   • Risks associated with excessive DHEA dosage[^2^].

   Studies:

   • NCBI on DHEA
   • Pubmed on DHEA Overdose

As we conclude today's eye-opening episode, remember that balance is key in any health journey. That’s where Zen comes in. Designed to support your adrenal health, Zen harmonizes your body's natural stress response, empowering you to tackle life's challenges with ease. Don't let stress hold you back. Embrace the power of Zen and transform your well-being today. Visit https://www.mswnutrition.com/products/zen/?ref=nursedoza and start your journey towards balanced health.