logo
episode-header-image
Nov 2019
1h 14m

Living with Depression/Anxiety, Struggle...

Unswtnd+Unfltrd
About this episode
In Episode 35,  we sit down with Hemali Mistry as we dive into an unfiltered conversation about mental health, birth control, the struggle of being a first-gen child and the effects social media can have on our lives. 

You may know Hemali from her page, Ready to Glow, but the Canadian native wants you to know that she has more to bring to the table than just her picture perfect make-up skills. 

Hemali invites us into her world as she opens up about her bouts with mental health issues, depression and anxiety. She shares with us where these issues stem from and the reason why she decided to open up about this so publicly. 

Suffering from menstrual issues, Hemali has tried everything to find a solution for her pain. That's where birth control comes in or as Zaina likes to call it, "The Devil." We share our own personal experiences with birth control and the negative effects it has had on our bodies, our mental health and the strain it has put on our personal relationships. 

We also discuss the struggles that only first-generation kids would know of. Especially, if this first-gen decides to pursue an unconventional career (creatives, we're talking about you)! Our parents have always wanted the best for us, but how do we explain to them that what they want and what they sometimes force upon us, isn't actually what's meant for us? Hemali has found herself in that situation far too many times. She walks us through how she handles the pressure she receives from her parents, even until today. 

Smile, put a filter on it, and then post. As much as we love it, it's easy to admit that social media isn't always the best (or healthiest) way we should spend our time.  As an influencer with more than 200k followers, Hemali explains how she avoids getting too caught up in the online world, and how she's learning to navigate life both on and off social media.  


Throughout this conversation, Hemali has taught us that being open and honest with our struggles can help us in our healing process. We hope you all can benefit from her humble wisdom. 


Enjoy and remember to follow us on Instagram: @unsweetenedandunfiltered
Follow Hemali on Instagram: @ready.to.glow
Watch her on Youtube: @Ready To Glow



Up next
Jun 2022
Muslim Women in the Workplace: Advice on Pivoting Careers and Gaining Confidence w/ Maariyah Choudery
We have all heard the phrase : follow your passion and everything will fall into place.  But I also can't help but to think of another very popular phrase which is : some things are much easier said than done.I find it funny that when I was younger and I was asked 'what ... Show More
49m 29s
Jun 2022
God's Plan vs Our Plans: The Intersection of Grief and Gratitude w/ Halima Jama
What do you do when the things you want most are happening for everyone but you?Who do you become when your plans don't fall through? When you are in the waiting period of your life? When I look back on my own  life journey thus far, I realize that if everything had gone acc ... Show More
49m 54s
May 2022
Self Growth for an Arab Woman: Balancing a Relationship w/ Our Parents and Navigating Emotional Independence w/ Abeer Najjar
Going after what makes you happy as an Arab Muslim woman doesn’t always come with instant gratification. There is pain and guilt involved when finally making a decision for yourself.I often wonder to myself, will I ever experience happiness without allowing myself to poison the m ... Show More
1h 5m
Recommended Episodes
Apr 2024
Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering
Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares ... Show More
1h 11m
Mar 2022
TCC S3 EP2 "There is no finish line to healing"
Do you struggle with saying no to things & people? Do you or someone you know battles with mental health? Do you want to better understand what trauma is?  In this episode, I had the pleasure to speak with the inspiring Dr. Nahla. Dr. Nahla is a psychiatry resident living in Cana ... Show More
1h 12m
Jan 2024
How to Date with Depression (or Another Mental Health Issue)
Dating is difficult. Most everyone agrees but most people don’t understand that it can be even more difficult when you live with depression (or other mental health issues). But, just because something is difficult doesn’t mean we don’t want to do it. When you have depression symp ... Show More
29m 44s
Jan 2024
164. Dating and mental health in our 20s
Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influence how we date, how we deal with rejection, how we meet new people, and subsequently, our dating experiences can have a profound im ... Show More
44m 50s
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
1 h
Mar 2022
TCC S3 EP3 "Reclaim your health through ancient wisdom, sciences & indigenous practices"
Are you digging for answers in regards to your health but have no clue where to start? Are conventional doctors unable to give you a proper diagnosis and are just classifying your dis-ease as “anxiety” or “stress-related”? In this episode, I had the pleasure of interviewing Lana, ... Show More
1h 19m
Apr 2023
The Myth Of Normal & The Trauma We Acquire | Gabor Maté
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today’s episode, we cover the myth of normal with Gabor Mate. Gabor is a renowned physician and author who has dedicated his life to exploring the themes of heal ... Show More
1h 7m
Mar 2022
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 million followers on Instagram, Nicole was a clinical psychologist grappling with the ... Show More
1h 23m
May 2023
Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a fellow physician, renowned author, speaker and friend. His is one of the most i ... Show More
1h 52m
Jul 2023
IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness
In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today's episode can help ... Show More
17m 13s