In Episode 22, we get down to the real truth with Heba Shaheed, in regards to period pain, the many myths surrounding PMS, how to be more in tune with our bodies and the importance of mental health overall! Heba provides women’s health and pediatric pelvic health services including physiotherapy, exercise, nutrition and pain education. She specializes in sex ... Show More
May 2021
Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s
Apr 2024
The Pelvic Floor & Pelvic Health with Jo Gipson
<p>In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.<br/><b ... Show More
54m 35s
Nov 2021
Strengthen Your Sex Muscles
When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of ... Show More
39m 48s
May 2021
Pregnancy Pains and Preparing for Childbirth with ‘The Vagina Whisperer’, Sara Reardon
Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’ ... Show More
30m 13s
Sep 2023
Tips for coping with pesky period pain
Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips. WANT MORE FROM DR PETA? To hear today's full interview, where she discusses ...search f ... Show More
9m 46s