Double pain

Growth is never a straightforward process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Three strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Can it become a loving one? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ... Show More

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.  

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain. 

When we believe we shouldn't feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative em ... Show More

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom.  

Why are we in an opioid epidemic? How did we get here, and what can be done? We hear from pain experts as well as from survivors of siblings lost to overdoses, who share their experiences of the drug crisis and its toll. Sponsored by Tremeau Pharmaceuticals Produced by BloodStrea ... Show More