Double pain

Keep them in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You can make the hills easier. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Embrace the process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ... Show More

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.  

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain. 

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom.  

What we do when we‘re hurt often leads to exactly what we were trying to avoid.