What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Oct 2020
10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, sl ... Show More
45m 45s
Sep 2021
4 Steps To Overcoming Challenges In Life
In this episode, we get four great tips on overcoming challenges in your life.
Go to https://7goodminutes.com/podcast/challenges for full show notes.
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6m 51s
Mar 2025
4 Questions You Need To Ask Yourself
<p>The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane ... Show More
26m 40s
Feb 2024
4 Elements of SUCCESS You May Be Missing
In this enlightening episode, Brendon unravels the profound truths behind the four fundamental desires that drive every human being. Whether it's the pursuit of happiness, fulfillment, purpose, or connection, this episode provides actionable tools to help you understand and align ... Show More
24m 3s
Mar 2020
11 Lessons For Relationships, Healing & Overcoming Fear
Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of ... Show More
31m 57s