logo
episode-header-image
Jan 2019
37m 26s

Five excuses you need to drop

Erika Cramer
About this episode
tail spinning
Up next
Jan 19
The Energetic Shift That Makes You Unforgettable :How to Be Felt Without Saying a Word
Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about presence, not performative, not loud, not forced. We’re talking about grounded, magnetic energy that holds weight. That commands respect ... Show More
17m 18s
Jan 12
How to Connect With Your Future Self (The Alter-SHE-go Method™️)
If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed m ... Show More
29m 11s
Jan 5
How We Plan Our Entire Year in Just a Few Hours (2026 edition)
If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, I’m walking you through exactly ho ... Show More
30m 1s
Recommended Episodes
Jun 2024
BONUS - FAQ #4
tail spinning
1h 24m
Oct 2022
5 THINGS YOU NEED TO HAVE A PERFECT CREDIT SCORE
5 THINGS YOU NEED TO HAVE A PERFECT CREDIT SCORE To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling ... Show More
1h 7m
Dec 2020
Discipline, Weight-loss, & Hygiene!
Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ... Show More
47m 47s
Apr 2022
I Started A Podcast and The 5 Things To Do To Make Your Dream Come True
I Started A Podcast! And The 5 Things To Do To Make Your Dream Come True. Hi! Oh my goodness I am SO excited to officially begin with Episode #1 of The Best Day Podcast. This podcast has been a DREAM of mine for the last several years and I am SO thrilled to be sharing a portion ... Show More
36m 52s
Jan 2018
1 - What do you Control?
First episode. What is under your control?---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirt ... Show More
6m 16s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Jan 2018
16 - Amor Fati: Love your fate
Why we should learn to love our fate.---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and ... Show More
3m 43s
Mar 2023
073: Pausing the Podcast
Hi beautiful people!   Today’s episode is a bittersweet one, I’m announcing that I’m putting the podcast on hold. I’m not sure if it’s for now or if it’s forever but I know that it feels right to stop recording episodes for the time being.   I’ve loved having the podcast for the ... Show More
32 m
Oct 2023
716: Should You Start a Podcast? Answer These 5 Questions
I’m about to say the 5 little words I bet every person listening to this episode has said, at one point or another… “Should I start a podcast?!” It’s no secret that podcasting has exploded in popularity. It’s a unique and powerful platform for reaching and engaging with your audi ... Show More
37m 32s
Mar 2022
Friendships, Boundaries and Haters....
Hey Angels, in today's episode we are wrapping up season 3! I discuss friendships and boundaries and also haters! I hope this is thought provoking and helpful! If you would like a personal phone call consult or video from me, check out Wisio! If you would like professional afford ... Show More
45m 10s