Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…)
It’s time to take your power back with 5 actionable takeaways to get people in your life to step up and do their part.
I’m not messing ... Show More
Aug 22
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ... Show More
1h 8m
Aug 20
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with ... Show More
1h 13m
Jan 2019
04 // 4 Steps To Reclaim Your Power, Not Giving a F*ck, and Living Life For You
In today's episode, I chat about: 4 simple steps to take back your power. The mindset transformation to help you not give a f*ck. The process of learning who you are and building a strong foundation. Bonus tips to help you cultivate your power. I really hope you enjoy this episod ... Show More
17m 8s