Jul 6

29. How Do You Know When It’s Time to Quit?

Also: why is it so hard to predict success? This episode originally aired on November 29, 2020.

31m 43s

Jun 29

28. Why Do We Hoard?

Also: do you spend more time thinking about the past, the present, or the future? This episode originally aired on November 22, 2020.

29m 14s

Jun 22

27. How Should You Ask for Forgiveness?

Also: why is behavior change so darn hard? This episode originally aired on November 15, 2020.

37m 45s

Nov 2019

Social media influencer

You know all about social media, but ... what is a social media influencer? Learn here.

2m 58s

Jun 2018

Episode 5 - "Social" Media

Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?See Privacy Policy at https://ar ... Show More

37m 54s

Nov 2022

39 - Is Social Media Stealing Our Happiness?

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ... Show More

40m 31s

Dec 2022

Being Shady On Social Media

What does it mean if they heart your story? Why haven't they followed you back? Why did they unfollow you? In this episode, we unpack and try to make sense of all of the social media rules that rule our experience on the internet and in our social circles. Hope you enjoy! Learn m ... Show More

33m 14s

Nov 2023

Social media and teenage health

What are the risks of social media to teenage health and what can be done about them?

6m 9s

Jan 2024

A Roadmap to Social Media Dominance

There are so many ways to reach people in this day and age. One of the best ways to do it is through social media! One of the big issues I see people make is that they treat every social media platform the same way, instead of utilizing and leveraging them for their different aud ... Show More

11m 32s

Nov 2021

Level 2.172 Life before the internet: Letter writing

How did we keep in touch before emailing and social media?

4m 6s

Jan 2023

Are You Oversharing on Social Media? | 47

Are you one of the 4.7 billion people who use social media on a daily basis? While some people still keep a diary, others feel compelled to announce and show every detail of their life on social media. We are curious and interested in the lives of friends and family but do they r ... Show More

51m 7s

Mar 2024

182. Social media is ruining my mental health

Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily r ... Show More

41m 1s

22. Why Do We Buy Things We’ll Never Use...