In honor of Wold Mental Health Week, we've teamed up with Lululemon, Dani Hakim of Safe Space, and Lululemon Ambassador and yogi Neha Duseja to talk about mental health. Together, they're busting some of the most common myths around meditation and sharing the most transformative moments on their personal journeys.
This podcast was created in collaboration w ... Show More
Jul 2022
Leen Sadder: The Decision to Freeze Your Eggs – and All It Entails
Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ... Show More
1h 1m
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Jun 2022
Dr. Heather Eade: Rethinking the Treatment of PCOS
Dr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the most common disorders plaguing women today, polycystic ovary syndrome, and offers a refreshingly different take on the treatment of ... Show More
58m 18s
Sep 2021
Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)
There’s another podcast we love: "Hello Monday with Jessi Hempel." The show explores how to make work happier, healthier, and more human. In this special bonus episode, Hempel interviews host Morra Aarons-Mele about her own journey with work and mental health, and how her experie ... Show More
27m 33s
Dec 2023
Mind-Flow Mastery with Dr. Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes tools from her background as a neuroscientist, athlete, and yogi. On this episode, ... Show More
1 h
Apr 2022
Feel Connected and Cared For
You are always connected—and through care, love, and compassion, you enrich the lives of community members around you. Join Joy Ofodu in a visualization to help you reflect on your impact.
Shine has a new podcast—introducing: Friends with Mental Health Benefits
From the Shine app ... Show More
10m 6s