Developing the best possible approach to improving your relationship and health is not always simple. Dr. Narveen Dosanjh uses a holistic approach combining both eastern and western philosophy to provide the best possible solutions to her patients. Listen to today's show to better understand the various approaches you can take to improving your well being.
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Yesterday
Anger in Relationships
Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, or violated. In this episode, we explore how anger can either push partners into blame, shutdown, and disconnection, or help clarify needs, v ... Show More
59m 21s
May 28
‘You Can’t Do This’ Is NOT A Boundary
If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else’s behavior. Colter, Cayla, and Lauren discuss boundaries from a psychotherapeutic lens and give ... Show More
43m 29s
May 25
Withdrawers: When Keeping the Peace Backfires
In this episode, the crew dives into the “withdrawer” role in relationships and how rigid, all-or-nothing responses can quietly create disconnection. They unpack why withdrawers often appease, shut down, or avoid conflict altogether — not because they don’t care, but because disa ... Show More
55m 43s
Dec 2022
Episode 156: Resolutions for Healthy Relationships
<p>What can you do to build stronger and healthier relationships in the New Year with everyone in your life? Let’s talk about it! In today’s episode, we’re going to discuss a wide range of relationships, starting with friendships, including how you can have an e ... Show More
33m 28s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
