Muscles (Muscles)

La réforme du système éducatif français continue de faire débat, notamment concernant l'apprentissage des mathématiques et le port de l'uniforme. Traduction:The reform of the French educational system continues to spark debate, particularly regarding mathematics education and sch ... Show More

Le débat sur l'intelligence artificielle s'intensifie en France, alors que le gouvernement propose de nouvelles régulations pour encadrer son développement. Traduction:The debate on artificial intelligence intensifies in France as the government proposes new regulations to contro ... Show More

La Tour Eiffel a rouvert ses portes après une grève historique de six jours, permettant aux touristes de redécouvrir ce monument emblématique. Traduction:The Eiffel Tower reopened after a historic six-day strike, allowing tourists to rediscover this iconic monument once again. Ho ... Show More

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2.Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise MythsChristian Finn is an exercise scientist and former "train ... Show More

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast repsEpisode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian FinnChristian Finn is an exercise ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2456:Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evidenc ... Show More

Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscleEpisode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body CompositionChristian Finn is an exercise scientist and former "trainer to the trainers" base ... Show More

When I first went into a CrossFit gym and saw the rings I was intrigued. When I then saw someone doing a muscle up I knew I had to do one. This was back in 2004 where things were a lot more straight forward, we used bands less and we were just playing around with things hoping th ... Show More

In this podcast, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 60. As you age and your hormones change, you can become deficient in skeletal mus ... Show More

If you want to get into great shape and stay that way, this is the last exercise advice you’ll ever need. In this podcast, I’m giving you the ultimate strength training plan for men. You’re going to learn about volume and intensity, what drives muscle growth, progressive overload ... Show More

What does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2555:Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for ... Show More

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, ... Show More