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Aug 2023

9m 40s

2233: Am I Losing Fat Or Muscle? by Chri...

Optimal Living Daily | Dr. Neal Malik

About this episode

Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscle

Episode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/losing-fat-or-muscle/

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