Today

Why Pets Behave So Strangely & The Surprising Rhythm of Your Brain - SYSK Choice

How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. htt ... Show More

49m 34s

Sep 24

How Optimism Works in Tough Times & The Curious Story of Breakfast Cereal

When someone gets a nosebleed, what are you supposed to do? Many of us learned that you should tilt your head back. That’s not a good idea. There are a couple of key actions to take when your nose bleeds that many people don’t know or don’t do. https://www.mayoclinic.org/first-ai ... Show More

48m 44s

Sep 22

SYSK TRENDING - How the Negativity Effect Rules Us

Someone says nine wonderful things about you and one negative thing. Which one are you still thinking about hours later? Probably the negative one. Bad experiences, criticism and unpleasant news seem to have more power over us than equally good things. And it turns out there is a ... Show More

25m 2s

Feb 2023

71. The secret to self confidence

This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference betwe ... Show More

40m 2s

Sep 2021

Practical Confidence Advice That Actually Works

"Confidence" gets thrown around liberally every single day but what does it really take to be a confident person? In today's episode, the lads dive deep into how they find confidence in themselves and the vulnerability it can take be a confident person! Learn more about your ad-c ... Show More

28m 57s

Nov 2021

The Subtle Art of Not Trusting Your Brain - Episode 54

Do you trust yourself? I hope so because you should trust yourself. But, let me ask you a question… Do you think you know the most about yourself compared to others? Probably yes. But, do you know yourself more than your brain knows you? Maybe not. Your brain knows everything abo ... Show More

14m 15s

Nov 2023

#573: How to Have More Confidence in Yourself

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping ... Show More

32m 55s

Apr 2023

#544: Work Confidence

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workpla ... Show More

41m 46s

Aug 2021

How To Be More Confident | E261

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More

56m 39s

Nov 2022

#751 Five Things I Learned

In this episode we cover all things Imposter Syndrome... not just in career or business but so much more and how to draw a line in the sand to release the fear, worry and self-doubt and what has to happen in order to become courageously confident and self-certain. Is it your tim ... Show More

28m 42s

Oct 2023

Confidence Is a Skill You Can Train

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and emb ... Show More

45m 12s

Nov 2025

Confidence

Don’t shy away from this one! In episode 147 of Overthink, Ellie and David discuss confidence. Modernity has created a crisis of confidence, leading to the demand that we all maximize our confidence. But what is confidence? Is it a personality trait or a relational concept? What ... Show More

57m 16s

Jan 2024

2 Ways to Believe in Yourself & Achieve Cool Things

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do it with confidence.Once you listen, your self-doubt won’t stand a chance.You’ll learn:<ul><li>One cruci ... Show More

54m 1s

How to Effectively Grow Your Self-Confid...