Worried about bills? Not sure if you're saving enough? Feeling uncertain about your financial future? Many are worried about their personal finances. We talked to Money Girl Laura Adams for advice on how to reduce your money anxiety by setting the right priorities and knowing some insider tips.
Read the transcript.
Check out all the Quick and Dirty Tips show ... Show More
Nov 19
Structural dissociation: Understanding your personality's survival parts
<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More
27m 3s
Nov 12
How can you walk with grief instead of fighting it, with Hilary Bucell
<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More
30m 50s
Nov 5
Seasonal Affective Disorder: How to manage the winter blues
<p>537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behaviora ... Show More
13m 23s
Jan 2021
669 - How to Get Help or Give It to Someone in Financial Trouble
<p>Talking about financial troubles can be challenging. Laura interviews Dr. Jade Wu, a clinical psychologist and host of the Savvy Psychologist podcast, for wise tips. Listen to their conversation about helping others, asking for help, and getting better sleep when you're worrie ... Show More
24m 52s
Jun 2021
8 Money-Saving Health and Fitness Tips You Shouldn't Miss
<p>Did you know that you can strategically save money and make healthy life choices? Money Girl explains how to take advantage of pandemic relief that puts money in your pocket, use medical savings accounts, claim tax deductions, and find less expensive healthcare insurance for y ... Show More
20m 57s
Jan 2022
5 Money Resolutions You Should Set for 2022
<p>The new year is an excellent time to take stock of your finances and decide what you want to achieve with your money. Laura reviews five essential resolutions for tracking your financial progress, eliminating debt, saving more, and boosting your financial wellbeing in 2022.</p ... Show More
22m 58s
Sep 2022
Your Guide to Saving Money with an HSA Now and in Retirement
<p>If you're looking for a clever way to cut taxes, pay less for healthcare, and build retirement savings, a health savings account (HSA) delivers. Laura's guide will help you start an HSA, understand the rules, and use it to your financial advantage.</p><p>Money Girl is hosted b ... Show More
27m 36s
May 2022
Good Debt vs Bad Debt: Your Plan for Paying Off Debt Faster
<p>Do you know the difference between good and bad debt? Laura explains why it's a critical concept for saving money, building wealth, and creating more financial security. Plus, she covers a simple 7-step plan for paying off debt fast.</p><p>Money Girl is hosted by Laura Adams. ... Show More
24m 4s