Emma went on a trip recently and stayed at a house with no locks on the doors… not ideal when you need to use the bathroom. Plus, finding ways to appreciate the illusions of Instagram, and the struggles of being social. And answering questions on how to know when you’re ready for a relationship, dealing with parents who probably shouldn’t be together, feelin ... Show More
Mar 2026
friendship breakups and boundaries, advice session
[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ... Show More
34m 16s
Mar 2026
growing is so uncomfortable lol
[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More
45m 29s
Jan 2024
how to handle social anxiety: i'm just a girl!
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ... Show More
34m 29s
Apr 21
Encore: S02 Ep 7 - Emma’s Unavailable Men
Hey, Fellow Travelers. This week we’re in session with Emma, who wants to break her pattern of being drawn to older, unavailable men. We help her to see how her fear of rejection and loss after her father’s death serves to keep her safe but actually leaves her quite lonely. If yo ... Show More
1h 6m
Jan 2025
Solo Episode: Sometimes you were meant to fail so you could succeed elsewhere
On this week's solo episode, I'm diving into exposure therapy, how I got over my deep fear of flying, and why I'll always be an aisle seat biddie over a window seat biddie. I overshare about my EDM club days as an NYU college student, what the Avicii documentary can teach us all ... Show More
49m 26s
<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p><br /> Vacation or staycation? You know, not taking time off can b ... Show More
