Truth About Fasting - Radio Show Archive

Wow! This was an incredible interview with my father. A lot more was covered in this talk: we took a dive into the old days when we had a coconut farm and drank a never-ending amount of fresh coconut water from the best tasting coconuts around, and how we sweated up a storm in 10 ... Show More

There was so much covered in this interview with my father. We talked about saving baby turtles that were lost, a baby alligator that was in our pond, and more. Dad is a hard worker and it’s the season he works on his mulberry trees. We covered that and some powerful, inspiration ... Show More

The GLP-1 insanity is a prime example of how all realms of the health world are once again completely in the dark on what causes unwanted weight gain, and even what causes all varieties of chronic mystery illness. The entire health movement falling for the fix-all GLP-1 theory al ... Show More

<p>Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: i ... Show More

Fasting studies are coming out, fast and furious. Here are two new ones. 

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ... Show More

Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot ... Show More

This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the ... Show More

<p>In this podcast, I’m going to share why fasting is the most important thing you can do for your health. Your body has survival mechanisms that are activated when you’re fasting. Through fasting, every part of your body starts to improve.</p> <p><br></p> <p>To start intermitten ... Show More

Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women c ... Show More

It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ... Show More