Today

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

5m 31s

Yesterday

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 40s

Aug 24

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 11s

Dec 2009

Become a good finder

Zig Ziglar exhorts you to look for the good qualities of another person when you interact with them. Learn more about your ad choices. Visit megaphone.fm/adchoices

12m 44s

Mar 2007

Relationships that break down barriers

Zig encourages us to reach out and cross social and ethnic barriers to have relationships with all types of people. Learn more about your ad choices. Visit megaphone.fm/adchoices

11m 32s

Apr 2019

Being: Less Happy

Humans are complex creature, and we experience many more emotions than happiness and gratitude. So how should we handle those? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https ... Show More

4m 16s

Jun 2021

Jon Levy - How to Build Deeper Connections with Anyone

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build tru ... Show More

38m 28s

Feb 2021

Creating Healthy Relationships

Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking ... Show More

52m 36s

Apr 2021

Building Exceptional Relationships

We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum to ... Show More

41m 8s

Aug 2023

96: Things I’ve learned about friendship

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

38m 55s

Oct 2021

Horsin' Around

One of our most curious traits as humans is just how tricky we can be. Today's stories illustrate that nicely. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

10m 1s

Jun 2024

145. the worst type of people in the world

i wanted to talk about all the kinds of people in the world that really get on my nerves, so let’s take a look shall we? luv you byeeeee xoxoxoxo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18m 9s

Find Your People