We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indee ... Show More
Nov 2
We've Turned Meditation Into Another Performance
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More
4m 54s
Oct 30
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
May 2024
Resistance Leads To Negativity
<p>It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss ou ... Show More
10m 57s
Oct 2024
Let Go of The Outcome Guided Meditation (Female Voice)
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.
I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ... Show More
11m 52s