We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.
Want more Andy? Try Headspace today.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Aug 2024
Intentional Pause Guided Meditation (Female Voice) 🧘♀️
Hey, it’s your meditation guide here, Jody.
In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.
But what if we took a moment to just be?
To breathe, to connect, and ... Show More
10m 17s
Aug 2024
More Quiet Guided Meditation 🤫
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, J ... Show More
15m 24s
Mar 2025
Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
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10m 55s
May 2024
Meditation: Open Awareness – Relaxing Back into Presence
<p>This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is awar ... Show More
19m 24s
Jul 2022
How Can We Slow Down When Our Lives Are Speeding Up?
Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More
10m 26s