Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com
Last week in Daytona Beach, I noticed the seasons were changing. It may be too early for the leaves to change colors, but the license plates of our winter residents are beginning to take over the roads - and they sure are busy.
I like to keep life simple, so I notice when, even w ... Show More
Yesterday
Resetting Again on Monday
Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, a ... Show More
16m 58s
Feb 6
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Mar 2024
3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3109:
Courtney Carver's "Simplicity is Not a Destination" explores the misconception that simplicity is a final goal rather ... Show More
9m 45s
Apr 2024
3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3163:
Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightfu ... Show More
8m 30s
Jun 2024
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2598:
Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't a ... Show More
9m 34s
<p>In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?</p><p>Ever wonder what it takes to have a great day, every single day?</p><p>We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's ... Show More
