Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your future, and what you can be absolutely certain of.
Yesterday
Autopilot Urges: When Your Brain Says “This Goes With Food”
Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you’ve really chosen anything.In this episode, we’ll ... Show More
26m 53s
Jul 13
Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do everything the hard way.In this episode, we talk about guard ... Show More
21m 5s
Jul 6
Exhaustion Urges: When Your Brain Is at 12%
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you’re already too exh ... Show More
24m 40s
Apr 2024
CHANGE THE WAY YOU SEE YOURSELF | Best Motivational Speeches
<p>Whatever obstacle you may be facing, it’s not permanent. – Unknown</p> <p>In this episode, Eddie discusses the power of perspective, and how often our biggest challenges, setbacks and mistakes ultimately become the things that propel us forward. He states, "don't be sorry for ... Show More
36m 22s