85: Make meaning of everything you do

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Plan to do more memorable thingsSee omnystudio.com/listener for privacy information. 

In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Life is made up of experiences that will live in your mind as memories...so what memories do you want to be sharing when you are older? Let's ask a really fun question to shift your perspective and get you thinking about where you are now and where you want to be. This will help ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Rediscover the beauty of experiences with Lisa Avellan's poignant reflections in "Why Memories are Better than Things ... Show More

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence. Learn more about your ad choices. Visit megaphone.fm/adchoices