Coronavirus has turned life into an endless series of risk calculations. Can I take my child to see his grandparents, even if it means getting on a plane? Is it okay to begin seeing friends or dating? Should I attend religious services even if they are held inside? Do I have to wear a mask around my roommates? The profusion of these questions reflects public ... Show More
Today
Of course you're anxious
We use the word “anxiety” to describe stress, dread, worry, panic, even vibes. Which just goes to show: We really don’t know what anxiety is, or where it comes from, or what we’re supposed to do with it. Today’s guest is philosopher Samir Chopra, author of Anxiety: A Philosophica ... Show More
41m 54s
Feb 23
Why mindfulness got weird
Mindfulness is everywhere now, which is kind of weird. What started as a countercultural practice has become a productivity hack and a billion-dollar app ecosystem. On one level, it’s great that more people are meditating. But somewhere along the way, the whole thing got flattene ... Show More
42m 17s
Mar 2020
Taking Care In The Time of Coronavirus
“Restriction kindles creativity; and crisis the opportunity for growth.”Rich RollA diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our ... Show More
1h 11m
Jan 2022
The Pandemic Lessons We Clearly Haven’t Learned
<p>I remember thinking, as Covid ravaged the country in December 2020, that at least the holidays the next year would be better. There would be more vaccines, more treatments, more immunity. Instead, we got Omicron and a confusing new phase of the pandemic. What do you do with a ... Show More
1h 15m
Jun 2021
After a Year of Survival, How to Start Living Again
For the past year, Brandon has been terrified of leaving his apartment. And so he's settled into an extreme pandemic routine. He cooks all of his own meals, has yet to see his parents, and on the rare occasion he takes the trash out, still wears double masks, rubber gloves and sa ... Show More
31m 54s
Feb 2020
How To Protect Yourself Against the Coronavirus
The coronavirus outbreak in China is causing panic worldwide. The World Health Organization has declared it a global health emergency and all we hear about are doubling infection rates, massive quarantines, and drugstores running out of masks. In this episode of How To!, we ask D ... Show More
23m 33s
Jan 2024
Regular Guy Friday ep. 152 How Your First Life Fail May Define You
Honoring those who do the messy work as much as those who do the finish work. How your very first life=fail affects you – and every decision you make today. New year, new responses, new reactions, new results. What to do when you're not being seen. How we pass our traumas onto ou ... Show More
1h 30m
May 2024
866. Navigating the Loneliness Epidemic w/ Sah D’Simone
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In ... Show More
1h 10m
