Premieres November 8 — So Help Me is a show about self help and what happens when you try to figure yourself out. Profoundly flawed but hopeful host Anna Ladd tries different self help methods to fix everything from her attitude to her apartment, and learns from experts and others who have tried them along the way.
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Nov 2019
Salty
When Anna was in college, she learned to manage her anxiety with a very colorful, very meticulous calendar. For a long time, it worked – until letting the calendar run her life led to a huge mistake. She tries to address that anxiety, and that mistake, while immersed in a warm, s ... Show More
26m 39s
Dec 2022
Introducing: Help Me Be Me
We would love to introduce you to “Help Me Be Me,” a podcast and emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. Join host Sarah May, coach/author/all-around happy person, as she shares tools that helpe ... Show More
5m 48s
Apr 2022
body image & self-acceptance
this one is a bit different. normally before i do episodes i have everything all figured out (ok at least i try to). gonna be real with you guys, i don’t have all the answers here. i’ve dealt with this issue for years, and it’s been quite a journey, but i’ve learned a lot that i ... Show More
1h 6m