👋 Hello again! Thank you for joining us.
In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep.
🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which pro ... Show More
Jul 28
Lily And The Pot Of Pink Flowers 🌺 (Encore bedtime story)
In tonight's bedtime story, we revisit an old fairytale, a type of story we haven't told in a while. This tale follows a kind-hearted girl named Lily who, despite her brother's unkindness, remains gentle and caring. She receives a magical pot of pink flowers and a silver ring fro ... Show More
26m 48s
Jun 2021
Sleep Sounds: Gentle Waves Hugging The Rocky Shore 🌊
Fall asleep to tonights soundtrack of the soft splash-splash of happy waves gently coming to a rocky shore. For some children, nature sounds can create an environment conducive to concentration and focus, which is important for learning and development.Sleep Tight!, Sheryl & Clar ... Show More
3 h
Mar 2024
White Noise: Ocean Breezes and Seagull Calls 🌊
Tonight's soundscape takes us to a place where the wind mingles with the rhythmic sounds of the ocean. As you close your eyes, imagine yourself standing on a boat, feeling the cool, salty breeze against your skin, and listening to the waves as they send you to sleep. This is ... Show More
3h 15m
Apr 2023
Sleep Music for Deep Rest & Healing
Soothing sleep music that drones on peacefully for hours, providing a comfortable ambience to relax, fall asleep fast, and heal your body and mind for the next day.
Check out Deep Sleep Sounds on Youtube: https://www.youtube.com/channel/UCfXhJgAKd4b6tLVQFvO8XQg
Want access to an ... Show More
2 h
May 2024
Rainforest Rhythms: Nature Sounds For Sleep 🦜
In tonights soundtrack for sleep, we would like you to close your eyes and let your imagination take you on a magical trip to a lush rainforest. As you listen to the soothing sounds of rain falling gently through the trees, picture yourself surrounded by tall trees, friendly anim ... Show More
3h 20m