If you’ve ever taken over-the-counter cough and cold medicine, you may have noticed that it isn’t always that effective in relieving the symptoms. Recent research indicates that there is something in your kitchen cupboard that is more effective and is totally free of side effects. This episode begins with a home remedy that truly works. https://www.dailymail ... Show More
Nov 3
SYSK TRENDING - Why Perfectionism Isn’t Perfect
Being a perfectionist sounds like a good thing. You have high standards, pay attention to details, and want to do things right. What's wrong with that? As it turns out, quite a lot. Perfectionism can actually work against you, causing you to procrastinate, obsess over mistakes, a ... Show More
21m 24s
Jul 2022
The Surprising Health Benefits of Honey
In this episode, in our Wellness Wednesday segment, we talk about the surprising health benefits of honey.
Go to https://7goodminutes.com/podcast/health-benefits-of-honey for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 51s
Sep 2025
3132: Is Honey or Maple Syrup Better Than Cane Sugar?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains ... Show More
10m 58s
May 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
<p>In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. </p><p>One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More
59m 12s
Jul 2022
Liquid Gold: The Wonder Of Honey
Honey bees know a lot about honey, and humans are starting to catch up. Scientists are now looking at how the chemicals in honey affect bee health. With the help of research scientist Bernarda Calla, Short Wave producer Berly Mccoy explains the chemical complexities of honey, how ... Show More
11m 38s
Jun 2024
This One Hack Will Unlock Your Happier Life
<p>Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. </p><p>The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.</p><p>In this deeply per ... Show More
1 h
Sep 2021
The Health Benefits Of Raw Honey
In this episode, in our Wellness Wednesday segment, we learn more about The Health Benefits Of Raw Honey.
Go to https://7goodminutes.com/podcast/raw-honey for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
8m 15s
Nov 2024
Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220
<p><em>What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make?</em> </p><p>In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect pr ... Show More
34m 23s