logo
episode-header-image
Dec 2023
42m 50s

4 Important Life Lessons I Learned the H...

Mel Robbins
About this episode
tail spinning
Up next
Aug 6
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an ent ... Show More
1h 11m
Aug 3
If You Only Listen to One Podcast This Week, Make It This One
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best ... Show More
1h 34m
Jul 30
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Recommended Episodes
Nov 2019
The 4 Keys to Changing Your Life
<p>You have landed on this podcast because there is something in your life that you want to change. Well in this episode, I make it as simple as possible for you to learn the 4 keys to changing your life. So pop out a notebook and jot these down so you never forget them!</p><p>Fo ... Show More
15m 6s
Oct 2020
10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, sl ... Show More
45m 45s
Dec 2024
Mel Robbins: How To Change Your Life With Two Simple Words
tail spinning
1h 20m
Oct 2020
6 Important Life Lessons Everyone Should Know
In this episode, we learn about 6 Important Life Lessons Everyone Should Know. Go to https://7goodminutes.com/1011 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 37s
Jul 2022
Valuable Lessons In Life That Will Help You Succeed
In this episode, we talk about some valuable lessons in life that will help you succeed. Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
8m 51s
May 2020
5 Most Important Skills You Must Learn To Live Your Best Life
In this episode, we learn about the 5 most important skills you must learn to live your best life. Go to https://7goodminutes.com/873 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 12s
Oct 2025
4 Harsh Truths About The Game Of Life
What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusion of safety and how facing them head-on can completely change your life. Feeling stuck? It's time to take back control. If you'r ... Show More
15m 47s
Apr 2022
Unlock The Greatness Within: Slow Down & Enjoy Life
<p>How much time do you set aside to truly savour each day? If you're not sure or the answer is &ldquo;not enough time&rdquo;, then this is a must-listen episode. In it Sarah Grynberg shares why our lives don't always have to be rushed and time poor, and she also imparts some of ... Show More
5m 30s
Jan 2023
Mashup: 4 Key Decisions to Make a Positive Change in Your Life
It's not uncommon for high performers to strive toward a better life. In this episode, discover powerful decisions you can make to create positive change in your life. "If you want to appreciate your life, it’s not just about your gratitude journal at the end of the day. Real rev ... Show More
57m 29s
Dec 2023
Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the t ... Show More
1h 36m