On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.
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Today
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You don't need money to start a business. You need to let go of your ego and find one customer, even if you don’t charge them anything. Chris Koerner has built dozens of businesses from nothing, and he hosts The Koerner Office podcast where he shares new low cost business ideas e ... Show More
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1h 3m
Oct 2025
Do These 5 Things Every Morning to Change Your Life
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's ti ... Show More
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Jun 2023
The Successful Morning Routine - Try it for 21 Days! (Featuring Lewis Howes)
<p>Discover the secrets to a successful morning routine with Lewis Howes as he shares five powerful habits that will transform your life. In this inspiring episode, Lewis reveals practical tips for increasing productivity, enhancing mental well-being, and setting yourself up for ... Show More
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5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If ... Show More
16m 30s
Jan 2025
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
<p>In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.</p><p>If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.</p>< ... Show More
58m 14s
Mar 2024
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
<p>In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.</p><p>These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your ... Show More
53m 40s
Mar 2025
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
<p>In today’s episode, you’ll learn the evening routine that has changed Mel’s life. </p><p>Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. </p><p>You wa ... Show More
1h 10m