In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.
You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.
Th ... Show More
Jul 6
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skill ... Show More
1h 8m
Jul 2
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s ... Show More
1h 4m
Aug 2020
996 This Evening Routine Will Transform Your Life
<p>On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.</p><p>Kobe Bryant on Mamba Mentality, NBA Titles, and O ... Show More
5m 22s
Sep 2022
129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine
Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note. In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your nigh ... Show More
1h 4m
Dec 2019
Sleep Better: My Evening Routine
Need some guidance on how to wind down, recover fully, and feel rested for your next big day? Learn how to set your schedule, refuel, and feel accomplished so you can enjoy the day and feel truly rested after a good night's sleep. While setting up your schedule for the next day, ... Show More
13m 10s
May 2024
EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist
In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. Th ... Show More
26m 4s