In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.
These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.
They will make you healthier, improve ... Show More
Yesterday
How to Stop Living Paycheck to Paycheck & Finally Get Ahead
In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:Harder doesn’t have to ... Show More
1h 8m
Sep 26
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence
Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is bringing back one of the most tactical and empowering conversations ever ... Show More
1h 22m
Sep 24
The Ultimate Guide to Divorce (For You & The People You Love)
You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve been through a divorce, are thinking about one, are going through one now, have a ... Show More
1h 26m
Oct 2025
Do These 5 Things Every Morning to Change Your Life
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's ti ... Show More
17m 17s
Nov 2025
Boost Energy:. Vitalizing Morning Affirmations - Morning Mindset
Episode Description:. Discover powerful morning mindset hacks that can significantly boost your energy levels, setting the stage for a productive and positive day ahead. These proven techniques will help you wake up feeling refreshed, focused, and ready to tackle any challenge. K ... Show More
4m 45s
Oct 2025
Powerful Habits for a Purpose-Driven Morning
Episode Description:. Kickstart your day with purpose as we delve into 10 effective strategies to set the tone for a productive and fulfilling day ahead. Discover tips on morning routines, mindset shifts, and self-care practices that promote positivity, motivation, and growth. Ke ... Show More
5m 31s
Jan 2021
3 Changes to Build a Successful Morning Routine | Lewis Howes
<p>"Focused, productive, successful mornings generate focused, productive, successful days."</p><p>With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three ... Show More
6m 5s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Oct 2025
5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If ... Show More
16m 30s