logo
episode-header-image
Jan 2015
25 m

Brainhacking 101: New Year, New Habits

iHeartPodcasts
About this episode

How long does it take to make or break a habit? Is this really the year you make major changes or learn a new craft? Robert and Julie break down the science of it all in this classic episode of Stuff to Blow Your Mind.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Today
The Manta Ray, Part 3
In this series of episodes from Stuff to Blow Your Mind, Robert and Joe discuss the majestic manta ray. In this episode, learn all about their parasites, brains and cleaning stations.See omnystudio.com/listener for privacy information. 
1h 1m
Yesterday
The Monstrefact: Monster Mantas of Chilean Folklore
In this episode of STBYM’s The Monstrefact, Robert discusses a pair of creatures from Chilean folklore that may connect to observations of the manta ray…See omnystudio.com/listener for privacy information. 
5m 54s
Jul 8
The Manta Ray, Part 2
In this series of episodes from Stuff to Blow Your Mind, Robert and Joe discuss the majestic manta ray. In this episode, learn all about manta ray reproduction and accounts of their pulling boats around by their anchors.See omnystudio.com/listener for privacy information. 
38m 26s
Recommended Episodes
Dec 2019
BrainStuff Classics: Does the Human Body Really Replace Itself Every 7 Years?
Short answer: Nope! Learn how long it really takes, plus how nuclear weapons helped scientists find the answer, in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
3m 41s
Jan 2024
New Year, New Personality: Science-Backed Tips to Actually Change Yourself
Happy 2024 Psychology Podcast listeners. It's a new year and it's time to finally change your personality. Forget the fluff-- Scott is here to bring you some science-backed tips to actually become a new you. See omnystudio.com/listener for privacy information. 
16m 36s
Mar 2021
BrainStuff Classics: Could Humans Control Volcanic Eruptions?
Spoiler alert: Not yet. But researchers are working on it. Learn how in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
6m 14s
Dec 2020
Why Is It So Hard to Remember What Day It Is?
If you get the days of the week mixed up, you're not alone. Learn about the psychology of Tuesday in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
4m 22s
May 2011
A Podcast to Remember (How Memory Works)
How does memory work? How is internet access changing the function of the human brain? In this podcast, Josh and Chuck take a closer look at the science behind memory -- and how modern technology may be changing it. Learn more about your ad-choices at https://www.iheartpodcastnet ... Show More
33m 45s
Dec 2021
Creatures of Habit
At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with ps ... Show More
48m 54s
Jan 2019
SMNTY Classics: Do New Year's resolutions work?
Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with reso ... Show More
34m 24s
Jul 2018
Brettanomyces, Removing Memories with Hypnosis, and the Emotion Regulation Questionnaire
In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:This Beer Is Made With a Wine-Spoiling Yeast — And It's DeliciousTeaching Yourself The History, Chemistry, And Busin ... Show More
7m 23s
Jan 2021
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wo ... Show More
34m 6s