Brainhacking 101: New Year, New Habits

In this classic Star Trek Week episode of Stuff to Blow Your Mind, Robert and Joe discuss the salt vampires of M-113 from “Star Trek: The Original Series.” (originally published 9/9/2025)See omnystudio.com/listener for privacy information. 

In this episode of Weirdhouse Cinema, Rob and Joe discuss the 1984 dystopian death-sport film "Warriors of the Year 2072," directed by Lucio Fulci and starring Jared Martin and Fred Williamson.See omnystudio.com/listener for privacy information. 

In this series from Stuff to Blow Your Mind, Robert and Joe turn their attention to the innermost hellworld of our solar system: Mercury. Join them as they discuss the planetary science, exploration history, mythology and sci-fi of Earth’s smallest sibling. See omnystudio.com/lis ... Show More

Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ... Show More

<p><span style="font-weight: 400;">Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the rememberin ... Show More

Dr. Art Markman discusses tools, tips and tricks for editing our behaviors and achieving our goals. It’s an incredibly practical episode for those of us who want to lose that weight, write that book and change our lives. Topics include why we tend to fail with habit change, how t ... Show More

Happy 2024 Psychology Podcast listeners. It's a new year and it's time to finally change your personality. Forget the fluff-- Scott is here to bring you some science-backed tips to actually become a new you. See omnystudio.com/listener for privacy information.See Privacy Policy a ... Show More

How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps t ... Show More

Short answer: Nope! Learn how long it really takes, plus how nuclear weapons helped scientists find the answer, in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that ... Show More

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ... Show More

<p>Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you're not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we're wrong.</p> <p> </p> <p>In this episode, I'm tal ... Show More

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire. Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy Po ... Show More