How long does it take to make or break a habit? Is this really the year you make major changes or learn a new craft? Robert and Julie break down the science of it all in this classic episode of Stuff to Blow Your Mind.
Jul 2018
Brettanomyces, Removing Memories with Hypnosis, and the Emotion Regulation Questionnaire
In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:This Beer Is Made With a Wine-Spoiling Yeast — And It's DeliciousTeaching Yourself The History, Chemistry, And Busin ... Show More
7m 23s
Jan 2021
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wo ... Show More
34m 6s