Manger davantage (Eat more)

La réforme du système éducatif français continue de faire débat, notamment concernant l'apprentissage des mathématiques et le port de l'uniforme. Traduction:The reform of the French educational system continues to spark debate, particularly regarding mathematics education and sch ... Show More

Le débat sur l'intelligence artificielle s'intensifie en France, alors que le gouvernement propose de nouvelles régulations pour encadrer son développement. Traduction:The debate on artificial intelligence intensifies in France as the government proposes new regulations to contro ... Show More

La Tour Eiffel a rouvert ses portes après une grève historique de six jours, permettant aux touristes de redécouvrir ce monument emblématique. Traduction:The Eiffel Tower reopened after a historic six-day strike, allowing tourists to rediscover this iconic monument once again. Ho ... Show More

With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to conce ... Show More

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow. 

You can give yourself a healther approach to food, and maybe lose some weight, with these simple steps. The surprising diet that lets you count gratitude instead of calories. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p ... Show More

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with client ... Show More

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ... Show More

If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We’re discussing the differences between eating to lose weight and eating to be healthy, how you can begin ... Show More