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May 2019
9m 31s

Self Improvement

Mary Meckley
About this episode
Tap into your highest potential.   This is part 7 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Today
Day 4: Protect Your Peace | Guided Meditation for Boundaries, Anxiety & Uncertainty #3481
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Welcome to Day 4 of our 7-day meditation series, "Feel Steady Even When Life is ... Show More
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Yesterday
Day 3: Breath Meditation for Anxiety and Uncertainty #3480
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Welcome to Day 3 of our 7-day meditation series, "Feel Steady Even When Life is ... Show More
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Day 2: Calm Anxiety by Letting Yourself Pause #3479
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