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May 2019
9m 31s

Self Improvement

Mary Meckley
About this episode
Tap into your highest potential.   This is part 7 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Today
Day 1: Happiness Habits Meditation | Make Room for More Joy in Your Life #2607
What might change if you deliberately noticed one small thing that brings you joy today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughou ... Show More
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Yesterday
Day 7: Self-Trust: Reconnect with Yourself #3606
What might change if you brought one quality you value—patience, courage, or tenderness—into an ordinary moment today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arose throughout t ... Show More
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