Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection."
She explores how meditation helps to cultivate our capacity for real love. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself.
Lea ... Show More
Jan 20
Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
Today’s guest is Ben Katt — a meditation teacher, spiritual coach, author and storyteller known for his wise and “inspiring” guidance. He is the author of THE WAY HOME: Discovering the Hero’s Journey to Wholeness at Midlife. Ben is also a former ordained minister, teaches meditat ... Show More
48m 27s
Jan 19
Meditation Monday. Cultivating Joy, With Adreanna Limbach
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
16m 27s
Jan 13
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY ... Show More
44m 44s
Oct 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual ... Show More
50m 22s
Oct 2022
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could ... Show More
1 h