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Sep 2023
1h 54m

Sharon Salzberg: Treat Your Anger with L...

MAYIM BIALIK
About this episode
Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood and studying philosophy broug ... Show More
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