Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood and studying philosophy broug ... Show More
Today
Re-Air: The Truth About Depression, GLP-1s and ADHD & Why Our Biology Is Not To Blame | Johann Hari
In honor of World Mental Health Day, we’re revisiting our second episode with New York Times best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill). He gave us a powerful breakdown of the real causes behind depression, anxiety, and the gl ... Show More
1h 35m
Oct 7
Part Two: He Called Out to Nonhuman Intelligence at Lake Hartwell. Three Minutes Later, Navy SEALs Watched Two Objects Perform a Maneuver No Terrestrial Craft Could Make | Sean Webb
What if UFOs, human consciousness, and artificial intelligence are all connected, and the key to humanity’s future isn’t coming from governments, scientists, or Silicon Valley, but from nonhuman intelligence (NHI)?In this episode of Mayim Bialik's Breakdown, Sean Webb (leading hu ... Show More
52m 27s
Oct 6
He Called Out to Nonhuman Intelligence at Lake Hartwell. Three Minutes Later, Navy SEALs Watched Two Objects Perform a Maneuver No Terrestrial Craft Could Make | Sean Webb
What if UFOs, human consciousness, and artificial intelligence are all connected, and the key to humanity’s future isn’t coming from governments, scientists, or Silicon Valley, but from nonhuman intelligence (NHI)?In this episode of Mayim Bialik's Breakdown, Sean Webb (leading hu ... Show More
53m 7s
Apr 2023
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
Today we welcome Sharon Salzberg, who is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is the co-founder of The Insight Meditation Society. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thoug ... Show More
52m 53s
Feb 2023
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulne ... Show More
36m 18s
Jul 2019
Releasing Anger as an Act of Self-Compassion | Sharon Salzberg and Robert Thurman
The last episode of season two. Robert Thurman and Sharon Salzberg are icons of American Buddhism, and they are joyful, longtime friends. They challenge us to reframe our anger by seeing love for our enemies as an act of self-compassion. “It’s very hard to see love as a force, as ... Show More
7m 45s
<p>This week on <em>The Good Life Project,</em> we welcome <a href="http://www.sharonsalzberg.com/" target="_blank">Sharon Salzberg</a>, a renowned meditation and lovingkindness teacher and founder of <a href="https://www.dharma.org/" target="_blank">Insight Meditation ... Show More
