Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with love for ourselves with no strings attached. We’re believers!
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Today
Why Forgiveness is an Act of Self Compassion. With Diana Winston
Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. In this interview, we talk about the importance of forgiveness in our live ... Show More
43m 8s
Yesterday
Meditation Monday. Cultivating Joy, With Adreanna Limbach
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
16m 27s
Feb 2023
A self-love meditation, by Rohan Gunatillake
<p>Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and i ... Show More
17m 24s
Feb 2023
Make Every Day Valentine’s Day
It’s almost Valentine’s Day, but listen. Whether you’re a romantic or a cynic, there’s one thing we can all benefit from on this holiday. No, not more candy message hearts. I’m talking actual knowledge, on how to build sexual tension on Valentine’s Day and truly, any day. So on t ... Show More
35m 54s