Today

4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learnin ... Show More

9m 5s

Yesterday

4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show More

9m 20s

Jun 2

4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More

8m 58s

Oct 2016

063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ... Show More

11m 39s

Jul 2018

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ... Show More

13m 24s

Apr 2018

457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ... Show More

12m 32s

Jul 2018

316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist. Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love). Mary Jaksch is an authorized Zen master (Diamond Sa ... Show More

9m 57s

Aug 2022

Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

Manage tension in everyday life. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 2 of a 7-day LOVING KINDNESS meditation ser ... Show More

17m 4s

Jan 2022

How To Feel Happier Today, Day 2 Mindful Moments

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body moveme ... Show More

11m 2s

Aug 2022

Self-Love, Day 4 Loving Kindness Meditations

Cultivating the habit of self=love. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 4 of a 7-day LOVING KINDNESS meditation ... Show More

10m 4s

Jul 2021

Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

"Dwelling in the present moment I know this is the only moment." ~ Thich Nhat Hanh This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation ... Show More

9m 59s

Apr 2021

Self-Love Meditation, Day 6 of Art of Happiness Series

"Joy is a net of happiness in which you can catch souls." -- Mother Teresa of Calcutta Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life ... Show More

10m 19s

Oct 2022

Peace Affirmation, Day 2 Simplicity + Moderation

Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This s ... Show More

10m 29s

656: How a Simple Loving-Kindness Medita...