Today
4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learnin ... Show More
9m 5s
Yesterday
4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show More
9m 20s
Jun 2
4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More
8m 58s
Aug 2022
Loving Kindness Affirmation, Day 2 Loving Kindness Meditations
Manage tension in everyday life. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 2 of a 7-day LOVING KINDNESS meditation ser ... Show More
17m 4s
Jan 2022
How To Feel Happier Today, Day 2 Mindful Moments
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body moveme ... Show More
11m 2s
Aug 2022
Self-Love, Day 4 Loving Kindness Meditations
Cultivating the habit of self=love. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 4 of a 7-day LOVING KINDNESS meditation ... Show More
10m 4s
Mary Jaksch of Good Life Zen shares all about loving-kindness meditation. This is Part 2 of 2.
Episode 656: How a Simple Loving-Kindness Meditation Can Transform Your Life - Pt 2 by Mary Jaksch of Good Life Zen (Mindfulness).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and ... Show More