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Sep 2017
7m 43s

655: How a Simple Loving-Kindness Medita...

Justin Malik
About this episode
Mary Jaksch of Good Life Zen shares all about loving-kindness meditation. Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen (Mindful Living). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and liv ... Show More
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Yesterday
4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
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