Today

3984: The Deep Reset by Cal Newport on Resetting Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Odysseus to reveal how disruption can become a catalyst for building a deeper, more ... Show More

8m 16s

Yesterday

3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn’t control, but buildin ... Show More

10m 21s

Apr 16

3982: Self-Discipline by Steve Pavlina on Strengthening Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-discipline down into five core pillars, Acceptance, Willpower, Hard Work, Industry, and Per ... Show More

9m 52s

Oct 2016

063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ... Show More

11m 39s

Jul 2018

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ... Show More

13m 24s

Apr 2018

457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ... Show More

12m 32s

Jul 2018

316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist. Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love). Mary Jaksch is an authorized Zen master (Diamond Sa ... Show More

9m 57s

Oct 2022

Inner Awareness, 7 Simplicity + Moderation

Improve your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and energy. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama ... Show More

10m 59s

Aug 2022

Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

Manage tension in everyday life. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 2 of a 7-day LOVING KINDNESS meditation ser ... Show More

17m 4s

Aug 2022

Self-Love, Day 4 Loving Kindness Meditations

Cultivating the habit of self=love. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 4 of a 7-day LOVING KINDNESS meditation ... Show More

10m 4s

Apr 2022

Live Your Best Life Yet, Day 1 Conscious Living

This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your p ... Show More

35m 2s

Oct 2022

Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

Find more peace when you're faced with challenges by tuning into your intuition and truth. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a repl ... Show More

9m 16s

Oct 2022

Peace Affirmation, Day 2 Simplicity + Moderation

Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This s ... Show More

10m 29s

655: How a Simple Loving-Kindness Medita...