Yesterday

4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show More

9m 20s

Jun 2

4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More

8m 58s

Jun 1

4035: Six Types of Minimalists by Shawna Scafe of Simple On Purpose on Types Of Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic s ... Show More

9m 32s

Oct 2016

063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ... Show More

11m 39s

Jul 2018

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ... Show More

13m 24s

Jul 2018

316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist. Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love). Mary Jaksch is an authorized Zen master (Diamond Sa ... Show More

9m 57s

Apr 2018

457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ... Show More

12m 32s

May 2024

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a straight-talking former criminal and occasionally profane dharma teacher. Vinny Ferrar ... Show More

1h 6m

Feb 2020

Race is Not Tangential to Meditation | Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law and social change work. Born in North Carolina in 1967, Rhonda experienced a childh ... Show More

1h 38m

Sep 2023

Helena Rosenthal: Mystic, Mama, Musician

Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home. She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since. In 2008 ... Show More

1h 28m

585: Three Morning Habits of Highly Prod...