logo
episode-header-image
Mar 2016
14m 19s

104: 7 Ways to be Happy Right Now (Chapt...

Justin Malik
About this episode
tail spinning
Up next
Today
4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 43s
Yesterday
4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 7s
Aug 23
4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 25s
Recommended Episodes
Dec 2022
Neil Pasricha || How to Live an Awesome Life
Today we welcome Neil Pasricha who is an author, entrepreneur, podcaster, and public speaker characterized by his advocacy of positivity and simple pleasures. He is best known for his The Book of Awesome series, and "The Happiness Equation" which are international bestsellers. Hi ... Show More
1 h
Dec 2022
459: The Happiness Equation with Neil Pasricha
<p>Have you ever felt apathy, depression, fear, or uncertainty about your future? Today's guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that'll make you happier.</p> <p>Neil is the best-selling author of s ... Show More
1h 1m
Jan 2018
238: Neil Pasricha - Why Action Creates Motivation: 1,000 Awesome Things
tail spinning
59m 4s
May 2023
Neil Pasricha: Cultivate Happiness & Live An Awesome Life
Everyone wants to be happy—but why does it feel so complicated? Today’s guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appreciate them. Meet my new friend, Neil Pasricha. Neil is the author of nine books ... Show More
2h 53m
Oct 2022
Neil Pasricha: Simple Rules for Happiness
Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the s ... Show More
1h 56m
Mar 2020
Resilience Rising with Neil Pasricha : 679
<p>In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living.&nbsp;</p><p>Neil Pasricha is known as a top leadership keynote speaker, positive psychology researcher, and international bestselling author of several books, ... Show More
58m 37s
Apr 2025
2164 | Neil Pasricha: “We’re Not Actually Doing Anything, We’re Just Deciding What to Do.”
Today, author and podcast host Neil Pasricha reveals 3 ways to become more resilient, 3 big problems caused by smart phones, and 3 questions that will prime your brain for all-day positivity.Source: You Are Awesome: Neil PasrichaHosted by Sean CroxtonFollow me on Instagram Check ... Show More
8m 44s
May 2020
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, New Science, ... Show More
48m 4s
Nov 2018
The Happiness Equation
The Happiness Equation - by Neil Pasricha'Want Nothing + Do Anything = Have Everything' It's very easy to get stuck into constantly striving for more, growing our business, taking the next step in our career, beginning that next project... but we very rarely actually stop and let ... Show More
34m 35s
Dec 2019
#72 Neil Pasricha: Happy Habits
Author and happiness expert Neil Pasricha shares the recipe for resilience, an antidote for anxiety, and how his two minute morning routine primes each day for success. Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member ... Show More
1h 44m