logo
episode-header-image
Nov 2018
34m 35s

The Happiness Equation

Adam Ashton & Adam Jones
About this episode

The Happiness Equation - by Neil Pasricha

'Want Nothing + Do Anything = Have Everything'

 

It's very easy to get stuck into constantly striving for more, growing our business, taking the next step in our career, beginning that next project... but we very rarely actually stop and let ourselves be happy. This good gives some simple, practical advice and different approaches to injecting a little more happiness into your life. 


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 2023
The End Of An Era: Thanks For Listening
Thanks for listening to What You Will Learn. Whether you've been on this ride since the beginning, you met us halfway along the journey, or you only just joined us, it's been a pleasure sharing the best bits of the best books with you. If you any messages or questions for us plea ... Show More
30m 11s
Jun 2023
I Am Malala
Join hosts Ashto and Jonesy as they dive into the powerful and inspiring book "I Am Malala" by Malala Yousafzai. In this thought-provoking episode, they explore Malala's extraordinary journey from a young Pakistani girl to a global advocate for girls' education. Discover the resi ... Show More
35m 42s
May 2023
ATTITUDE Book Launch
We're proud to officially launch our brand new book: ATTITUDEhttps://www.whatyouwilllearn.com/attitude/We wanted to work out a common thread between all of the successful people we'd read about over our 7-year podcasting journey. What linked the entrepreneurs, CEOs, politicians, ... Show More
11m 14s
Recommended Episodes
Aug 2023
#350 How Chasing Happiness Can Make You Unhappy, Choosing Purpose Over Pleasure, and What it Means to be Happy
tail spinning
24m 59s
Apr 2021
#209 How to make work happier
Happiness can seem like a complex topic. This week, Helen talks to entrepreneur and author Mo Gawdat who has created an equation for happiness, that bring clarity to the complexity. He's taken his personal experiences, his engineering expertise and insights from his own career to ... Show More
34m 33s
Oct 2023
The eternal chase
How to set goals that actually make you happy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 47s
Apr 2019
Being: Happy
Some people think they can calculate and measure happiness. This is the formula... 
4m 16s
May 2023
Neil Pasricha: Cultivate Happiness & Live An Awesome Life
Everyone wants to be happy—but why does it feel so complicated? Today’s guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appreciate them. Meet my new friend, Neil Pasricha. Neil is the author of nine books ... Show More
2h 53m
Jun 2024
"Be happy for no reason."
<p> Rather than trying to extract happiness from everything around you, choose to infuse happiness in what you do. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.s ... Show More
3m 40s
Oct 2024
Simple Ways to Be HAPPIER Today
<p>Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and happiness—and spoiler alert: it’s not about getting more stuff or hitting the next big goal. I’ll break down why desire is the bigg ... Show More
18m 56s
Aug 2025
Label it
How to work with your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 59s
Aug 2025
How To Finally Let Yourself Be Happy, Solved
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotle and the Buddha got right ... Show More
3h 17m
Apr 2024
What matters most
Don't strive for it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 44s