Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep.
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Sep 2024
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
Episode SummaryI discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways..Show Notes Pagejeffsanders.com/552.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Per ... Show More
54m 28s
Apr 2022
Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.Support Mindful in MinutesJoin MIM on ... Show More
32m 8s
Jan 2021
The Many Benefits of Daily Meditation
In this episode, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits.
Go to https://7goodminutes.com/1103 for full show notes.
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9m 40s
Feb 2025
#1064 Meditation Supercharge Your Goals and Dreams
Release scarcity and embrace abundance with this guided meditation designed to help you shift your mindset, clear limiting beliefs, and attract wealth and prosperity into your life. Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal developmen ... Show More
24m 21s
Aug 2024
Top 10 Strategies to Design an Extraordinary Daily Routine
Episode SummaryI discuss how to optimize your daily routines and become more productive than you could imagine!.Show Notes Pagejeffsanders.com/546.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Ou ... Show More
34m 21s