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Feb 2020
12m 57s

489 - How to Develop EQ

Gregg Clunis
About this episode

In this episode, we look at how to develop EQ.

What is EQ?

“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner

5 Aspects of EQ

  1. Self-awareness
  2. Self-regulation
  3. Motivation
  4. Empathy
  5. Social Skills

How to Develop EQ

  1. Think About The Results of Your Actions Before Taking Them
  2. Slow Down and Analyze Your Thinking

Resources:

https://psychcentral.com/lib/what-is-emotional-intelligence-eq/

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