logo
episode-header-image
Jun 2018
13m 4s

149 Feeling Triggered

Josie Ong Media
About this episode
Manage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More E ... Show More
Up next
Oct 19
Affirmations for Micro-Recovery
Small Moments Can Restore You You don’t have to wait for a full day off or big vacation to practice self-care. You can find small moments of recovery throughout your day. Use these affirmations to remind yourself to pause and give your mind and body the support they need, even wh ... Show More
14m 6s
Oct 5
619 Repetition Builds Things
What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ... Show More
8m 16s
Sep 21
618 Perfectly Imperfect
Tired of feeling like you should have done better, been better, or had it all figured out by now?Give yourself permission to be human—to make mistakes, learn, grow, and know that you are still worthy every step of the way. Listen to this episode "Perfectly Imperfect" anytime you ... Show More
12m 45s
Recommended Episodes
Sep 2025
When You're Triggered
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
24m 50s
May 2023
Meditation: When You're Triggered
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
24m 50s
Oct 2025
Master Emotion Management through Self-Love Affirmations
Episode Description:. Awaken your inner power with daily affirmations as we explore healthy ways to embrace emotions in this enlightening episode of Self-Love Morning Affirmations. Discover practical strategies to navigate complex feelings, find balance, and cultivate self-love. ... Show More
4m 18s
Oct 2025
Overcome Fear & Doubt with Daily Affirmations
Episode Description:. Kickstart your day with a powerful dose of self-love as we explore techniques to let go of fear and doubt in this enlightening episode of Self-Love Morning Affirmations. Embrace mindfulness, boost your self-confidence, and unlock the limitless potential with ... Show More
5m 2s
Nov 2023
Affirmations For Calming Your Nervous System and Finding Inner Peace
In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find ... Show More
7m 19s
May 2022
Healing Affirmations | Breathe In Inner Peace
Play this episode anytime you need a quick dose of soothing reassurance. These are affirmations you can refer back to whether you need a "pick me up" or a "calm me down." --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You ... Show More
4m 8s
May 2023
Affirmation: Everything Is Going to Be Okay (Strength)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 9s
Oct 2024
EP 244 - Affirmations for Anger
tail spinning
23m 2s
Apr 2025
Controlling Your Emotional Triggers
Daily Boost Podcast Show Notes Controlling Your Emotional Triggers April 11, 2025 | Episode 5070 Host: Scott Smith Episode Description Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with ... Show More
11m 43s
Nov 2022
Morning Affirmations for Emotional Regulation | Be in Control of Your Feelings
This morning, repeat a series of positive affirmations designed to help you regulate your emotions. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.sup ... Show More
11m 28s