Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection
I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.c ... Show More
Oct 5
619 Repetition Builds Things
What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ... Show More
8m 16s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
Oct 2020
Morning Productivity Hack
In this episode, we discuss a simple practice/routine you can use to ensure you're doing meaningful work and feeling a sense of fulfillment and accomplishment in your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recomm ... Show More
7m 13s