<p>Angus & Graham discuss whether continuing to exercise when ill is a good idea or not. They detail studies from international medical and academic institutions which suggest that not only can exercising accelerate recovery, but maintaining a resistance training regime can prevent illness from occurring in the first place.
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Sep 3
How To Get Back On Track After The Summer
“The Fresh Start Effect”. September is the best month of the year to kickstart your training, and research from Wharton Business School underscores this. Angus & Graham discuss what they did this summer, how they are planning the train in coming weeks, and what they suggest for t ... Show More
37m 1s
Oct 2011
065 GFG Can You Exercise When You're Sick?
Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.
4m 56s
Dec 2024
Exercise is Medicine
It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ... Show More
31m 1s