logo
episode-header-image
Jul 2020
42m 43s

Managing Cholesterol and Blood Sugar wit...

Nutritional Weight & Wellness, Inc.
About this episode

Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.

Up next
Yesterday
Surprising Signs Of Zinc Deficiency - Ask a Nutritionist
In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains why zinc is essential for everything from immune strength and skin health to digestion, hormones, and even mood. You'll learn surprising signs of deficiency - like white spots on nails, poor wound ... Show More
10m 36s
Aug 25
Real Food Solutions for Diarrhea
Struggling with disruptive diarrhea? In this episode of Dishing Up Nutrition, our dietitians Melanie Beasley and Britni Vincent dive into the real food solutions that can help improve your gut health and restore your confidence. From the roles of gluten and dairy to sugar, medica ... Show More
39m 41s
Aug 21
Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxida ... Show More
13m 1s
Recommended Episodes
Feb 2024
5 nutrition tips to lower blood sugar
In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a R ... Show More
17m 6s
Apr 2016
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ 
11m 39s
Sep 2023
Conquering Sugar Cravings: A Step-by-Step Guide to a Healthier You
Show NotesSummary:Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet.  This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar int ... Show More
21m 10s
Dec 2010
119 ND How to Raise Your Good Cholesterol
Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutri ... Show More
5m 55s
May 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredib ... Show More
44m 18s
Sep 2017
444 ND 2 Ways to Hack Your Blood Sugar
The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our ... Show More
7m 20s
Mar 2023
High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120
TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a ... Show More
1h 4m
Listen to millions of songs and podcasts on Anghami