Today
5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov
In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freedriving and the importance of breath work for nervous system regulation. Alexey s ... Show More
54m 4s
Jun 3
The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman
In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformative stage of life between young and late adulthood. Together, they unpack why mi ... Show More
39m 45s
Jan 2024
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is pass ... Show More
1 h
Jun 2022
Creating Healthy Habits To Stay Young As You Age
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More
47m 47s
Feb 2024
The Hidden Costs of Ignoring Workplace Wellbeing
<p>In this episode of the HR Leaders Podcast, I spoke with DJ Casto, Chief HR Officer at Synchrony, about the hidden costs of deprioritising employee wellbeing - and the immense benefits of making it a strategic priority.</p><p><br></p><p>👉 Subscribe to HR Leaders: http://bit.ly ... Show More
40m 49s
Mar 2023
My Personal Longevity Routine
This episode is brought to you by Rupa Health and InsideTracker. We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my pe ... Show More
20m 55s
Nov 2018
The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond
It's been awhile since I've talked about the WHOOP self-quantification wristband. <p>A few things we learned in my last podcast about this unique device, entitled <a href="https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/what-is-whoop/" target="_blank" rel="n ... Show More
56m 54s
WHOOP is ready to help you get back to work. Our Chief Business Officer, Deborah Poole, makes her WHOOP Podcast debut to talk about how we’re helping businesses, sports leagues, and organizations around the globe keep their employees as safe as possible by providing them with 24/7 health monitoring. Deborah and Will discuss the origins of WHOOP Back to Work ... Show More
<p>Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! </p>
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<p><strong>About Good Energy:</strong></p>
<p>What if depression, anxiety, infertility, insomnia, heart disease, ere ... Show More
