472. Andy's Story of Survival / Why Andy...

Listen to a selection of 9 fascinating stories written by listeners, one of which will win the competition which I launched earlier this year. Finally, the wait is over and the creepy story competition episode is here. I had to work very hard to narrow down the entries from 74 to ... Show More

This episode is a celebration of a living-legend of British life & culture - Sir David Attenborough, who is best known for making documentaries on the BBC about the natural world. Listen as I give an overview of his life and career, explain why he is so loved by people, share ane ... Show More

Retelling the story of your favourite film, or book, can be a great way to practise your speaking skills in English. It can help you focus on narrative tenses, vocabulary recall and spoken fluency, while having fun reliving some great moments from cinema or literature. In this ep ... Show More

In this week’s bonus episode, Andrew talks about the highs and lows of preparing for his next race in Gyeongju, South Korea. Along the way, he reflects on how running has impacted his life, and he discusses trying to overcome challenges like injuries and tough weather conditions. ... Show More

In this episode, Andrew shares his plans for the upcoming Seoul Marathon. He discusses his preparation struggles due to recent illness, travel, and limited training time. You'll hear about his plans with his running buddy, Jimmy, his strategy to enjoy the marathon without stressi ... Show More

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More

Brent talks to his marathon trainer Tala and contest winner Tracy Lee about all things London Marathon. See omnystudio.com/listener for privacy information. 

In this week’s bonus episode, Andrew tells the story of what happened after he hurt his knee during a marathon. He talks about his trip to the doctor, getting different treatments, and what it was like walking around with a leg brace. The brand-new Culips app is live! Study this ... Show More

In this week's Premier Skills English Podcast, Rich, Jack and Rowan go for a run. The language focus is on words and phrases to talk about running & fitness. In this week's task, we want you to tell us about a run you've been on and give running a Premier Skills English fitness s ... Show More

Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choic ... Show More

In this episode, Andrew recaps his experience running the 2025 Seoul Marathon. He shares the fun and challenges of race weekend, from eating lots of carbs before the race to jumping over a bike left on the road. He also talks about what it was like to run with thousands of people ... Show More

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on ... Show More